Butt Workout 1: Tone Up from 30 DAY BUTT LIFT is an intense lower body workout that focuses specifically on the glutes to burn fat, tighten the abs, tone the legs, and sculpt a strong and shapely butt. Blast away calories and slim the waist, hips, thighs, and calves as you lift and tone your boot...

Butt Workout 2: Booty Booster from 30 DAY BUTT LIFT is a powerful lower body-strengthening workout that uses a continuous series of muscle-building exercises combined with cardio, and brief rest periods to burn fat, strengthen the core, and tone the glutes, legs, abs, arms, and shoulders. Sculpt ...

Butt Workout 3: Firm Extreme from 30 DAY BUTT LIFT is a concentrated butt and lower body-sculpting workout that combines strength-building moves with ballet-inspired exercises to target tone the legs, abs, and all 3 of the major glute muscles to re-shape and tighten the booty. Sculpt a lean and s...

Butt Workout 4: Dance Fit from 30 Day Butt Lift is a fierce, lower-body workout that uses an advanced series of dancer-inspired exercises to burn fat and target tone the butt, legs, abs, obliques, and back. Get ready to sweat and feel the buns burning with Expert Trainer & Fitness Model, Courtney...

Butt Workout 5: Sexy Beach Body from 30 Day Bitt Lift is an intense, target-toning workout that uses strength-training exercises to burn fat and focus on the butt, thighs, and core. Prepare to blast calories and get all 3 glute muscles firing simultaneously with Expert Trainer & “Booty Bible” Aut...

Butt Workout 6: Yoga | 30 Day Butt Lift is a unique target-toning workout that is designed to tighten and tone the lower-body, specifically focusing on the butt through a series of Yoga-inspired exercises combined with multiple variations of squats and leg lifts. Burn Fat and build muscle with Ex...

Butt Workout Cardio 1: Bootcamp from 30 Day Butt Lift is a fierce, total body-toning, cardio workout that is employs a unique combination of 30 exercise periods with 15 rest periods to boost the metabolism to obliterate fat as you tone the butt, legs, arms, abs, and obliques. Prepare to kick-star...

Butt Workout Cardio 2: Fat-Burning from 30 Day Butt Lift is a high-intensity, total body-toning cardio workout that combines interval training drills with plyometric exercises to boost the metabolism, sculpt lean muscle, and create the ultimate calorie-burning experience. Get ready to sweat and m...

Butt Workout Cardio 3: Tabata | 30 Day Butt Lift is an explosive, calorie-blasting, total-toning cardio workout that employs a unique series of high intensity interval training drills including speed skaters, power sprints, street fighters, and mountain climbers to kick-start the heart rate, burn...

Quick Tip #1: How To Fix A Droopy Butt from 30 DAY BUTT LIFT is a short but effective strength-building tutorial on how to lift and tighten those saggy buns. Fitness Expert & “30 Day Butt Lift Trainer”, Alicia Marie demonstrates the “Sumo Drop Squat”, one of her favorite exercises to firm the but...

Quick Tip #2: How to do a perfect squat from 30 DAY BUTT LIFT is a step-by-step tutorial on the proper way to execute a standard squat in order to avoid injury and maximize workout results. Perfect your form as you sculpt a firm and shapely booty with Expert Trainer & Fitness Model, Courtney Prat...

Quick Tip #3: How To Do Sliders | 30 Day Butt Lift is a detailed tutorial on the proper way to effectively implement “no surgery-needed sliders” into your workout routine to sculpt a firm butt and runway-ready legs right from your own living room. Expert Trainer & “Booty Bible” Author, Alicia Mar...

Quick Tip #4: How To Get a Butt Lift Without Surgery from 30 Day Butt Lift is an invaluable tutorial on some of the things that you can do to lift and tone your booty without surgery. Get the inside secrets to a great butt from Expert Trainer & Fitness Model, Courtney Prather. Find out the 3 most...

Quick Tip #5: How To Get a Round Butt | 30 Day Butt Lift is a short but powerful tutorial on how you can use a stability ball to strengthen the core, burn fat, and lift and tighten the butt in just a few minutes a day. Sculpt a round booty and toned abs with Expert Trainer & “Booty Bible” Author,...

Quick Tip #6: How To Target Tone the Glutes from 30 Day Butt Lift is an inside look at triangle training, which is a short lower body-toning floor exercise series that is designed to burn fat, strengthen the abs & core, and tone the glutes from all 3 angles to shape a firm and lifted butt. Learn ...