Quick Tip #6: How To Target Tone the Glutes from 30 Day Butt Lift is an inside look at triangle training, which is a short lower body-toning floor exercise series that is designed to burn fat, strengthen the abs & core, and tone the glutes from all 3 angles to shape a firm and lifted butt. Learn a few quick exercises that you can do anywhere for a quick calorie-burning, booty tone-up with Expert Trainer & Fitness Model, Courtney Prather as she takes you through this effective workout that will slim the hips, thighs, and buns in just a few minutes a day. Try adding this to your regular workout routine to maximize results. Work out with a pro right from your very own living room with this invaluable exercise tutorial from the all new “30 Day Butt Lift” workout program. Tune in to BeFit for the full “30 Day Butt Lift” Workout System featuring Alicia Marie and Courtney Prather.