Butt Workout 2: Booty Booster | 30 DAY BUTT LIFT
BEFIT 30 DAY BUTT LIFT Fitness System
•
9m 47s
Butt Workout 2: Booty Booster from 30 DAY BUTT LIFT is a powerful lower body-strengthening workout that uses a continuous series of muscle-building exercises combined with cardio, and brief rest periods to burn fat, strengthen the core, and tone the glutes, legs, abs, arms, and shoulders. Sculpt a firm and shapely booty with Expert Trainer & Fitness Model, Courtney Prather as she takes you through this intense and effective sequence of lower body-sculpting exercises including lunges, squats, dead lifts, kettle bell swings, and hamstring stretches that will target tone the butt from all angles and get you real results fast! Grab a set of light hand weights and get ready to sweat with this high energy butt workout from the all new “30 Day Butt Lift” Workout Program, only on BeFit! Join Courtney as she unleashes some of her favorite moves to slim the hips, thighs, and waistline, burn calories, reduce cellulite, and shape lean & sexy legs. Learn how to tighten your midsection, increase balance, and tone your entire body from one of the best in the business. This workout is great for all skill levels and can be modified by adjusting the weight of the dumbbells. These unique exercises will ignite your weight-loss potential, build strength, and shape your backside to leave you looking your absolute best.
Up Next in BEFIT 30 DAY BUTT LIFT Fitness System
-
Butt Workout 3: Firm Extreme | 30 DAY...
Butt Workout 3: Firm Extreme from 30 DAY BUTT LIFT is a concentrated butt and lower body-sculpting workout that combines strength-building moves with ballet-inspired exercises to target tone the legs, abs, and all 3 of the major glute muscles to re-shape and tighten the booty. Sculpt a lean and s...
-
Butt Workout 4: Dance Fit | 30 DAY BU...
Butt Workout 4: Dance Fit from 30 Day Butt Lift is a fierce, lower-body workout that uses an advanced series of dancer-inspired exercises to burn fat and target tone the butt, legs, abs, obliques, and back. Get ready to sweat and feel the buns burning with Expert Trainer & Fitness Model, Courtney...
-
Butt Workout 5: Sexy Beach Body | 30 ...
Butt Workout 5: Sexy Beach Body from 30 Day Bitt Lift is an intense, target-toning workout that uses strength-training exercises to burn fat and focus on the butt, thighs, and core. Prepare to blast calories and get all 3 glute muscles firing simultaneously with Expert Trainer & “Booty Bible” Aut...
