Butt Workout Cardio 3: Tabata | 30 Day Butt Lift is an explosive, calorie-blasting, total-toning cardio workout that employs a unique series of high intensity interval training drills including speed skaters, power sprints, street fighters, and mountain climbers to kick-start the heart rate, burn fat, build lean muscle, and tone the entire body. Grab a bottle of water and prepare to sweat as Expert Trainer & “Booty Bible” Author, Alicia Marie takes you through this intense workout that will strengthen the core, tighten the abs, buns, and chest, and sculpt strong and sexy arms, legs, and shoulders. You’ll feel butt get firmer with every dynamic move in this booty-shaping segment from the all new “30 Day Butt Lift” Workout Program, only on BeFit! Learn metabolism-boosting, strength-training drills that are used by many of today’s top pro athletes to sculpt muscle, lose weight, and build endurance. Take advantage of 3 modification options for each exercise to customize the workout to your individual skill level. This H.I.I.T workout consists of (2) 4-minute exercise periods consisting of 2 rounds of 2 separate, total-body workout moves each with 10 seconds of rest in between. This highly effective series requires no equipment and can be done right from your own living room. Be sure to hydrate properly and stay motivated, you will love the results! Shape the backside of your dreams with one of the best in this cutting-edge new 30 day program.