Butt Workout Cardio 1: Bootcamp from 30 Day Butt Lift is a fierce, total body-toning, cardio workout that is employs a unique combination of 30 exercise periods with 15 rest periods to boost the metabolism to obliterate fat as you tone the butt, legs, arms, abs, and obliques. Prepare to kick-start your heart rate and torch calories as Expert Trainer, Alicia Marie takes you through this intense aerobic workout that will leave your looking your best and get you the results you are looking for! All you will need is a bottle of water and some solid determination to complete this glute-sculpting cardio workout and second installment of the all new “30 Day Butt Lift” Workout Program, only on BeFit! Learn how to execute this unique series of exercises from one of the best including standing ab moves, kung fu kicks, hop squats, cardio butt kicks, lunges, and hamstring curls that are sure to shape a strong and sexy backside and tight and defined abdominal muscles. Get ready to sweat as you blast away cellulite and ignite your weight-loss potential with this high powered workout that includes modifications to make it perfect for any skill level. Try this workout at home to slim the waistline and sculpt the tight, lifted butt of your dreams right from your own living room.