BEFIT 30 DAY FAT BURN Fitness System
THE WORKOUT SYSTEM THAT BURNS FAT, SHEDS POUNDS AND SHAPES A LEAN BODY IN JUST 30 DAYS.
Torch calories and shed inches in just 10 minutes a day with a unique mix of fat-blasting cardio and sculpting strength moves like you ve never done before! Packed with 8 full-body workouts, each 10-minute routine tones the abs, arms, thighs, butt, legs, chest, and back to achieve a slim, sexy physique. Transform your body with exclusive variations of squats, lunges, pushups, dips, planks, plyometrics, weight training, and more. With pro trainers Astrid McGuire and Danielle Pascente guiding every move, and a 30-Day Fat Burn Calendar to keep you on track, you are sure to shape the sexy body you want!
[You will need a mat and a light to medium set of dumbbells.]
Includes:
10 Complete Workout Videos
• Cardio Extreme (12 min): Obliterate fat and uncover lean muscle with this high-intensity cardio routine that is designed to deliver results fast!
• Cardio Crush (13 min): Build strength, blast calories and redefine your body with this supercharged cardio and abs workout that features explosive plyometric moves.
• Dynamic Strength Training (10 min): Define a strong, sleek physique with this powerful kettlebell-inspired workout that blends cardio, core strengthening, and plyometrics for a head-to-toe muscle makeover.
• Toned Abs & Arms (10 min): Sculpt sexy arms, shoulders, and abs using a potent blend of boxing, weight training, and core exercises designed to maximize results.
• Metabolic Booster (10 min): Ignite your fat-burning furnace with 4 cycles of 4 major muscle movements like squats, planks, lunges, and climber combos to melt fat fast.
• Legs & Butt Shaper (10 min): Trim and tighten your hips, thighs, legs, and buns with 4 calorie-sizzling rounds of 10 exercises that sculpt lean legs and a round booty.
• Total Body Burn (10 min): Rev-up results with alternating power movements and body-sculpting exercises that use weights for a multi-muscle, body-altering workout.
• Maximum HIIT (10 min): Turn up the burn with high-intensity interval training that alternates jumping jack variations and strength moves for serious fat loss.
• Lower Body Blast (10 min): Transform your hips, legs, glutes, and core with unique combination moves like skater s lunge torso twist for rapid, rear-shaping results.
• Cardio Burn Workout (14 min): Tackle trouble zones and boost your metabolism with ramped-up cycles of cardio and strength exercises like plié jump spins and Russian twists to shed pounds fast.
PDF Guide Download
- 30 Day Workout Calendar
- Workout Guide
- Nutritional Guide
- Recipes
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30 Day Fat Burn: Lower Body Blast Workout
30 Day Fat Burn: Lower Body Blast Workout is a supercharged, 10-minute lower body-toning cardio workout that is designed to amp-up the heart rate to maximize your fat-burning potential as you lengthen, tighten and tone the muscles of the lower half through an effective formula of high intensity i...
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30 Day Fat Burn: Cardio Burn Workout
30 Day Fat Burn: Cardio Burn Workout is an explosive, 14-minute full body fat-burning cardio workout that is designed to boost the metabolism to maximize your weight loss potential as you build muscle, burn calories, and tighten & tone problem areas through an effective blend of high intensity in...
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30 Day Fat Burn: Maximum HIIT Workout
30 Day Fat Burn: Maximum HIIT Workout is an explosive, 10-minute full body-toning cardio workout
that is designed to boost the metabolism, sculpt lean muscle, and ignite your fat-burning potential through an effective formula of high intensity interval training that blends cardio exercise with... -
30 Day Fat Burn: Total Body Shred Workout
30 Day Fat Burn: Total Body Shred Workout is a supercharged 10-minute full body-sculpting workout that is designed to boost the metabolism, sculpt lean muscle, firm and tighten problem zones and kick-start weight loss potential through an effective formula of cardio exercise, body strength exerci...
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30 Day Fat Burn: Legs and Butt Shaper Workout
30 Day Fat Burn: Legs and Butt Shaper Workout is an explosive 10-minute lower body fat-burning workout that is designed to target tone the hips, thighs, legs, and buns using an effective blend of cardio exercise, strength training, plyometrics and body resistance moves to burn calories as you fir...
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30 Day Fat Burn: Metabolic Booster Workout
30 Day Fat Burn: Metabolic Booster Workout and intense 10-minute total body fat-burning workout that is designed to kick start the metabolism and engage all of the muscle groups of the body to boost metabolism and maximize weight loss potential using an effective blend of cardio exercise, core st...
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30 Day Fat Burn: Toned Abs & Arms Workout
30 Day Fat Burn: Toned Abs & Arms Workout by BeFiT is a supercharged, 10-minute full-body strength workout that is designed to burn calories and target the arms, shoulders, and abdominals using an effective blend of core strengthening, boxing and weight training moves to get you maximum results ...
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30 Day Fat Burn: Dynamic Strength Training Workout
30 Day Fat Burn: Dynamic Strength Training Workout is a powerful, 10-minute kettlebell-inspired workout that uses an effective blend of total body-toning cardio exercise, core strengthening and plyometric moves to burn fat, build muscle, activate the abdominals, increase stamina and maximize weig...
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30 Day Fat Burn: Cardio Extreme
30 Day Fat Burn: Cardio Extreme is an explosive, 10 minute, high intensity cardio and full body-toning workout that uses a unique blend of cardio exercise, strength training and plyometric moves to burn fat, build muscle, and increase endurance for maximum weight loss results. Prepare to sweat an...
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30 Day fat Burn: Cardio Crush
30 Day Fat Burn: Cardio Crush is a supercharged, 10 minute, fat-burning cardio and abs workout that employs an effective combination of cardio exercise, core strengthening and plyometric moves to burn mega calories, build muscle, boost endurance and ignite weight loss potential. Activate your cor...
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5.2 MB30_Day_Fat_Burn.pdf
5.2 MB
