30 Day Fat Burn: Metabolic Booster Workout
BEFIT 30 DAY FAT BURN Fitness System • 10m
30 Day Fat Burn: Metabolic Booster Workout and intense 10-minute total body fat-burning workout that is designed to kick start the metabolism and engage all of the muscle groups of the body to boost metabolism and maximize weight loss potential using an effective blend of cardio exercise, core strengthening, plyometrics and body resistance moves to get you defined results fast. This workout routine features 4 cycles of 4 exercises that are done for 30 seconds each that use modifications to increase the level of intensity and difficulty each cycle through. Prepare to fight through the burn and incinerate calories with Expert 30 Day Fat Burn Trainer, Danielle Pascente as she inspires you with step-by-step instruction to ensure correct form and help you get the most out of each exercise. Activate the core and challenge the abdominals with full body-transforming moves as you target the legs, arms, glutes, obliques, chest, shoulders, and back with moves like Squats, Planks, Alternating Back Lunges, Mountain Climbers, Squat Jumps, Up Down Planks, Alternating Jump Lunges, Push-Up Climber Combos, Squat Jump/ Heel Clicks, Side Plank/ Hip Pulse Combos, Lunge Pulse Crawls to Climbers Combos, Squat Pulses, Lunge Pulses and Climbers to Alternate Reaches that will sculpt lean muscle and melt away the extra pounds. Learn how to make a change by putting your mind into your muscles as you start down the road to sexy 6-pack abs and chiseled definition. You will need a towel, and a bottle of water to complete this workout that can be modified to fit any skill level. Adjust form, rest periods, and reps as needed depending on your level of fitness. Look and feel your best as you build the body of your dreams in just 10 minutes a day right from your own living room.
Workout Moves:
Squat
Plank
Alternating Back Lunge
Mountain Climber
Squat Jump
Up Down Planks
Alternating Jump Lunges
Push-Up Climber Combo
Squat Jump/ Heel Click
Side Plank/ Hip Pulse Combo
Lunge Pulse
Crawls to Climbers Combo
Squat Pulses
Side Plank/ Hip Pulse Combo
Lunge Pulse
Climbers to Alternate Reaches
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