Ab Strength Workout 1: Shred from 30 Day 6 Pack Abs is an explosive ab-shredding workout that is designed to burn fat, boost metabolism and sculpt defined abs as you strengthen the core and tone the arms, shoulders, glutes, chest, and back through 3 full rounds of a unique, high-intensity abdomin...

Ab Strength Workout 2: Rock Hard from 30 Day 6 Pack Abs is a dynamic, core-focused workout that employs 2 ab-sculpting circuits made up of 3 exercises each with a brief rest in between to burn fat, tighten the abs, and tone the entire body. Strengthen the core and engage all of the muscles of the...

Ab Power Workout 1: Ripped from 30 Day 6 Pack Abs is a fierce ab-sculpting workout that employs (2) four minute core-focused circuits that progressively grow more difficult to burn fat, blast away belly fat, and tone the abs, obliques, arms, shoulders, glutes, and legs for a robust total-body exp...

Ab Power Workout 2: Hard Core from 30 Day 6 Pack Abs is an extreme fat-burning, total-body strength workout that focuses on the core to target the abs from all angles. Get ready to sweat as you mobilize fat and hammer the abdominals to incinerate calories and sculpt lean muscle in the arms, shoul...

Ab Power Workout 3: Tone Up from 30 Day 6 Pack Abs is a fierce, fat-burning abdominal workout that uses a unique blend of cardio and strength exercises to burn calories, engage the abs, and tone the entire body. Challenge the core and slim the waistline with Fitness Expert & Actor, Scott Herman, ...

Ab Power Workout 4: Pilates from 30 Day 6 Pack Abs is an intense, Pilates-inspired ab-sculpting workout that is designed to burn calories, strengthen the core, increase balance, and tone the abs and glutes, through a unique series of slow, controlled abdominal exercises. Tighten and tone your mid...

Ab Cardio Workout 1: Amrap from 30 Day 6 Pack Abs is a fierce, 8-minute ab-toning cardio routine that employs a challenging blend of abdominal exercises and calorie-blasting plyometric cardio moves to burn fat, sculpt lean and defined abs, and tone the arms, chest, shoulders, legs, glutes, and o...

Ab Cardio Workout 2: Circuit Training from 30 Day 6 Pack Abs is an intense, total body-toning cardio workout that is comprised of a unique blend of explosive plyometric moves with ab-sculpting strength moves to ignite your fat-burning potential and sculpt lean muscle throughout the entire body. T...

Ab Cardio Workout 3: Fat-Burn from 30 Day 6 Pack Abs is a high-intensity Cardio endurance exercise that employs 4 circuits that blend strength, cardio and agility moves to burn fat, increase balance & coordination, enhance performance, and tone the entire body specifically focusing on the abs and...

Ab Cardio Workout 4: Extreme Burn from 30 Day 6 Pack Abs is an explosive, high-intensity cardio workout that uses3 circuits of 4 different total body-sculpting exercises to ignite fat-burning potential, sculpt lean muscle, and strengthen the core. Prepare to sweat and incinerate calories with Fit...

Abdominal Endurance Challenge from 30 day 6 pack abs is an intense, 5-minute abdominal exercise challenge that employs 5 ab-sculpting exercises for 60 seconds each to strengthen the core, burn fat, and shape lean and defined abs. Get ready to set your abs and obliques on fire with Fitness Expert ...

Abdominal Endurance Challenge from 30 Day 6 Pack Abs is an explosive abdominal challenge that combines 3 ab-sculpting exercises in succession to rev up the metabolism, burn fat, and increase core and upper-body strength as you slim the waistline and tighten the midsection. Challenge the upper and...

Longer Leaner Ab Challenge from 30 Day 6 Pack Abs is a fast-paced strength & endurance circuit challenge that is designed to engage the abs and core, burn fat, and strengthen the upper body through 5 different exercises that will work multiple muscle groups simultaneously for enhanced results. Ch...

Cardio Fit Challenge | 30 Day 6 Pack Abs is an intense abdominal challenge that is designed to burn fat, strengthen the core, and tone the entire body through 5 rounds of 5 exercises at 3 reps each in rapid succession. Prepare to sweat and target your abs with Fitness Blogger & Expert Trainer, Sa...