BEFIT 30 DAY 6 PACK ABS Fitness System

THE 30 DAY WORKOUT SYSTEM THAT BUILDS RIPPED, STRONG AND FLATTER ABS FAST.

30 Day 6 Pack Abs is an intense, ab-defining 30 day system that is designed to burn fat, build muscle and definition in the abs and obliques, and strengthen the core while simultaneously toning the back, arms, chest, and shoulders to build a lean, sexy body. Join 30 Day 6 Pack Abs Trainers, Scott Herman, and Sarah Fit as they weigh in on the exclusive new program and provide a glimpse into what is in store for you and how to get the results that you are looking for. Prepare to sweat and feel the burn in those abdominals as these professional, no-nonsense trainers whip your abs into shape and banish belly fat with this exclusive 30 day system from BeFiT!

Includes:
10 Complete Workout Videos

• Ab Cardio Workout 1- Amrap (9 min): Turn up the burn as you Incinerate fat and uncover lean abs with this plyometric cardio workout.
• Ab Cardio Workout 2- Circuit Training (11 min): Be your best and get ready to obliterate fat with this circuit routine that blends plyometric exercise with ab-sculpting strength moves for slim & sexy results from top to bottom.
• Ab Cardio Workout 3- Fat-Burn (9 min): Get ready to sweat with this high-intensity cardio endurance workout that features 4 fierce circuits that combine strength, cardio and agility moves for max results!
• Ab Cardio Workout 4- Extreme Burn (6 min): Skyrocket your fat-loss potential with this explosive, total body cardio workout.
• Ab Strength Workout 1- Shred (10 min): Chisel your midsection and sculpt muscle from head to toe with this high-intensity abdominal circuit.
• Ab Strength Workout 2- Rock Hard (10 min): Shrink the waistline and start down the road to rock hard abs with this dynamic core-strengthening circuit.
• Ab Power Workout – Ripped (10 min): Turn up the intensity as you build power and blast away belly fat with this ab-targeted circuit workout.
• Ab Power Workout 2- Hard Core (10 min): Challenge the abs from every angle with this extreme fat-burning, total-body strength routine.
• Ab Power Workout 3- Tone Up (9 min): Feel the burn as you engage the abs, burn calories and flatten the midsection fast!
• Ab Power Workout 4- Pilates (10 min): Stabilize the core, challenge the abdominals and increase balance with this ab-focused Pilates routine.

PDF Guide Download
- 30 Day Workout Calendar
- Workout Guide
- 4 Additional Ab Challenges
- Nutritional Guide
- Recipes

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14 Videos

  • Ab Strength Workout 1: Shred | 30 DAY 6 PACK ABS

    10m

    Ab Strength Workout 1: Shred from 30 Day 6 Pack Abs is an explosive ab-shredding workout that is designed to burn fat, boost metabolism and sculpt defined abs as you strengthen the core and tone the arms, shoulders, glutes, chest, and back through 3 full rounds of a unique, high-intensity abdomin...

  • Ab Strength Workout 2: Rock Hard | 30 DAY 6 PACK ABS

    9m 49s

    Ab Strength Workout 2: Rock Hard from 30 Day 6 Pack Abs is a dynamic, core-focused workout that employs 2 ab-sculpting circuits made up of 3 exercises each with a brief rest in between to burn fat, tighten the abs, and tone the entire body. Strengthen the core and engage all of the muscles of the...

  • Ab Power Workout 1: Ripped | 30 DAY 6 PACK ABS

    10m

    Ab Power Workout 1: Ripped from 30 Day 6 Pack Abs is a fierce ab-sculpting workout that employs (2) four minute core-focused circuits that progressively grow more difficult to burn fat, blast away belly fat, and tone the abs, obliques, arms, shoulders, glutes, and legs for a robust total-body exp...

  • Ab Power Workout 2: Hard Core | 30 DAY 6 PACK ABS

    9m 35s

    Ab Power Workout 2: Hard Core from 30 Day 6 Pack Abs is an extreme fat-burning, total-body strength workout that focuses on the core to target the abs from all angles. Get ready to sweat as you mobilize fat and hammer the abdominals to incinerate calories and sculpt lean muscle in the arms, shoul...

  • Ab Power Workout 3: Tone Up | 30 DAY 6 PACK ABS

    10m

    Ab Power Workout 3: Tone Up from 30 Day 6 Pack Abs is a fierce, fat-burning abdominal workout that uses a unique blend of cardio and strength exercises to burn calories, engage the abs, and tone the entire body. Challenge the core and slim the waistline with Fitness Expert & Actor, Scott Herman, ...

  • Ab Power Workout 4: Pilates | 30 DAY 6 PACK ABS

    9m 59s

    Ab Power Workout 4: Pilates from 30 Day 6 Pack Abs is an intense, Pilates-inspired ab-sculpting workout that is designed to burn calories, strengthen the core, increase balance, and tone the abs and glutes, through a unique series of slow, controlled abdominal exercises. Tighten and tone your mid...

  • Ab Cardio Workout 1: Amrap | 30 DAY 6 PACK ABS

    9m 29s

    Ab Cardio Workout 1: Amrap from 30 Day 6 Pack Abs is a fierce, 8-minute ab-toning cardio routine that employs a challenging blend of abdominal exercises and calorie-blasting plyometric cardio moves to burn fat, sculpt lean and defined abs, and tone the arms, chest, shoulders, legs, glutes, and o...

  • Ab Cardio Workout 2: Circuit Training | 30 DAY 6 PACK ABS

    10m

    Ab Cardio Workout 2: Circuit Training from 30 Day 6 Pack Abs is an intense, total body-toning cardio workout that is comprised of a unique blend of explosive plyometric moves with ab-sculpting strength moves to ignite your fat-burning potential and sculpt lean muscle throughout the entire body. T...

  • Ab Cardio Workout 3: Fat-Burn | 30 DAY 6 PACK ABS

    9m 10s

    Ab Cardio Workout 3: Fat-Burn from 30 Day 6 Pack Abs is a high-intensity Cardio endurance exercise that employs 4 circuits that blend strength, cardio and agility moves to burn fat, increase balance & coordination, enhance performance, and tone the entire body specifically focusing on the abs and...

  • Ab Cardio Workout 4: Extreme Burn | 30 DAY 6 PACK ABS

    6m 10s

    Ab Cardio Workout 4: Extreme Burn from 30 Day 6 Pack Abs is an explosive, high-intensity cardio workout that uses3 circuits of 4 different total body-sculpting exercises to ignite fat-burning potential, sculpt lean muscle, and strengthen the core. Prepare to sweat and incinerate calories with Fit...

  • Abdominal Endurance Challenge | 30 Day 6 Pack Abs

    5m 50s

    Abdominal Endurance Challenge from 30 day 6 pack abs is an intense, 5-minute abdominal exercise challenge that employs 5 ab-sculpting exercises for 60 seconds each to strengthen the core, burn fat, and shape lean and defined abs. Get ready to set your abs and obliques on fire with Fitness Expert ...

  • Fatigue & Hold Challenge | 30 Day 6 Pack Abs

    5m 52s

    Abdominal Endurance Challenge from 30 Day 6 Pack Abs is an explosive abdominal challenge that combines 3 ab-sculpting exercises in succession to rev up the metabolism, burn fat, and increase core and upper-body strength as you slim the waistline and tighten the midsection. Challenge the upper and...

  • Longer Leaner Ab Challenge | 30 Day 6 Pack Abs

    5m 2s

    Longer Leaner Ab Challenge from 30 Day 6 Pack Abs is a fast-paced strength & endurance circuit challenge that is designed to engage the abs and core, burn fat, and strengthen the upper body through 5 different exercises that will work multiple muscle groups simultaneously for enhanced results. Ch...

  • Cardio Fit Challenge | 30 Day 6 Pack Abs

    3m 32s

    Cardio Fit Challenge | 30 Day 6 Pack Abs is an intense abdominal challenge that is designed to burn fat, strengthen the core, and tone the entire body through 5 rounds of 5 exercises at 3 reps each in rapid succession. Prepare to sweat and target your abs with Fitness Blogger & Expert Trainer, Sa...

  • 6_Pack_Abs.pdf

    5.9 MB