Ab Power Workout 4: Pilates from 30 Day 6 Pack Abs is an intense, Pilates-inspired ab-sculpting workout that is designed to burn calories, strengthen the core, increase balance, and tone the abs and glutes, through a unique series of slow, controlled abdominal exercises. Tighten and tone your midsection and define the obliques with Fitness Expert & Actor, Scott Herman, and Fitness Blogger & Expert Trainer, Sarah Fit as they take you through two ab-targeted circuits that are made up of eight moves at 30 seconds each with one minute of rest between each circuit. Prepare to sweat as you firm the arms, butt, chest and shoulders, and engage the Transverse & Rectus Abdominis which are the muscles that promote pelvic stability and postural balance. Learn the top moves to obliterate belly fat and sculpt lean and sexy abs from the pros right from the comfort of your own home. All you need for this workout is an exercise mat and a bottle of water and you may modify the intensity by adjusting reps and rest periods. Challenge yourself and monitor your progress by tracking the amount of reps you do in each 30 second set. Target every region of the abs with this effective workout from the all new “30 Day 6 Pack Abs” Workout Program, only on BeFit! See below for a full list of workouts, reps, and time codes. Tune in to BeFit daily to satisfy your fitness needs and find brand new “30 Day 6 Pack Abs” workouts featuring Scott Herman and Sarah Fit.