Ab Cardio Workout 4: Extreme Burn from 30 Day 6 Pack Abs is an explosive, high-intensity cardio workout that uses3 circuits of 4 different total body-sculpting exercises to ignite fat-burning potential, sculpt lean muscle, and strengthen the core. Prepare to sweat and incinerate calories with Fitness Blogger & Expert Trainer, Sarah Fit as she takes you through this metabolism-boosting segment from the all new “30 Day 6 Pack Abs” Workout Program that will tighten the abs and tone the arms, shoulders, chest, legs, and butt. Learn how to keep the abs and core engaged to maximize results as you execute moves like push ups, jumping jacks, mountain climbers, and burpees that will build definition fast! Sarah Fit exudes positivity and provides expert instruction throughout the workout to keep you inspired on your road to 6 pack abs and a slim and sexy new you. This highly effective circuit can be done anywhere and requires no equipment aside from a bottle of water. Try this series at home and modify the moves to suit your fitness skill level. You may add or remove reps and adjust rest periods. Sarah provides you with exercise mods to accommodate less advanced viewers. Slim your waistline as you shape lean abdominals and toned obliques with one of the best in the business! Tune in to BeFit daily to satisfy your fitness needs and find brand new “30 Day 6 Pack Abs” workouts featuring Scott Herman and Sarah Fit.