Ab Cardio Workout 3: Fat-Burn from 30 Day 6 Pack Abs is a high-intensity Cardio endurance exercise that employs 4 circuits that blend strength, cardio and agility moves to burn fat, increase balance & coordination, enhance performance, and tone the entire body specifically focusing on the abs and core. Challenge muscular endurance and melt away fat with Fitness Expert & Actor, Scott Herman, and Fitness Blogger & Expert Trainer, Sarah Fit as they take you through this 10 minute workout that will engage the arms, shoulders, chest, legs, glutes, abs, core, and obliques while igniting your calorie-burning potential for the ultimate total-body burn. You will need a 5 to 10 pound set of dumbbells, an exercise mat, and a bottle of water to complete this explosive workout from the all new “30 Day 6 Pack Abs” Workout Program that includes exercises like push-ups, high knees, hover jacks, bent-over rows, V-ups, reverse crunches, jump roping, and forearm press-ups. Customize the workout to suit your fitness level by using the provided modifications and adjusting weight and rest periods. Track your reps to monitor your progress and challenge yourself by seeing if you can increase them each time through the workout. Shape your abs and slim your waistline with the pros right from your own home as Scott and Sarah serve as an inspiration with their upbeat and encouraging demeanor. Look and feel your best with 30 Day 6 Pack Abs from BeFit! See below for your 30 Day Calendar Workout Plan as well as a full list of workouts, reps, and time codes. Tune in to BeFit daily to satisfy your fitness needs and find brand new “30 Day 6 Pack Abs” workouts featuring Scott Herman and Sarah Fit.