30 Day Fat Burn: Cardio Burn Workout is an explosive, 14-minute full body fat-burning cardio workout that is designed to boost the metabolism to maximize your weight loss potential as you build muscle, burn calories, and tighten & tone problem areas through an effective blend of high intensity interval training that blends cardio exercise, plyometric movement and weight training moves to activate the core, challenge the abdominals and re-shape the body for defined results. This intense, fast-paced workout keeps your body moving with no rest periods, cycling between 45 seconds of strength moves and 30 seconds of cardio exercise to keep the heart rate elevated and work multiple muscle groups of the body simultaneously. Prepare to sweat and melt off the pounds with Expert 30 Day Fat Burn Trainer, Astrid McGuire as she keeps you motivated and helps you get the most out of each move with pro, step-by-step instruction that will promote proper form and effective results. Fight through the burn and transform your body with result-drive exercises that will tone the arms, legs, abs, butt, back, chest, shoulders, and obliques in this supercharged final installment of the all new “30 Day Fat Burn” Fitness Series, only on BeFiT! Tone up with unique combination moves like Front to Lateral Raises, Cross Punches, Tricep Presses, ½ Burpee Tricep Kick-backs, Lateral Lunge to Bicep Curls, Stationary Run with Weights, Squat to Shoulder Presses, Plié Jump Spins, Alternating Rows to Twisting Table Tops, Rotational Mountain Climbers, V-Sit Hammer Curls, Running Man with Alternating Curls, Chest Press to Leg Curl, Alternating Press Bicycles, Sit-Up to Twisting Punch and Russian Twists that are sure to build strength, boost confidence and increase endurance. You will need a set of dumbbells, a towel and a bottle of water to complete this workout that can be adjusted to fit any skill level by adjusting rest periods, and modifying speed and intensity throughout the routine. Look and feel your best as you build the body of your dreams in just 10 minutes a day right from your own living room.

Workout Moves:
Front to Lateral Raises
Cross Punches
Triceps Press
½ Burpee Tricep Kick-back
Lateral Lunge to Bicep Curl
Stationary Run with Weights
Squat to Shoulder Press
Plié Jump Spins
Alternating Rows to Twisting Table Top
Rotational Mountain Climbers
V-Sit Hammer Curls
Running Man with Alternating Curls
Chest Press to Leg Curl
Alternating Press Bicycle
Sit-Up to Twisting Punch
Russian Twists