30 Day Fat Burn: Maximum HIIT Workout is an explosive, 10-minute full body-toning cardio workout
that is designed to boost the metabolism, sculpt lean muscle, and ignite your fat-burning potential through an effective formula of high intensity interval training that blends cardio exercise with plyometric and body resistance moves to work all of the major muscle groups of the body simultaneously for intense results. This effective, fast-paced workout keeps your body moving with no rest periods, cycling between 30 seconds of jumping jack variations and 30 seconds of strength moves to elevate the heart rate and melt away calories. Prepare to challenge yourself and fight through the burn with Expert 30 Day Fat Burn Trainer, Danielle Pascente as she motivates you and helps you get the most out of each move with pro, step-by-step instruction. Activate the abdominals and strengthen the core with result-drivem exercises that will tone the hips, legs, glutes, arms, back, chest, shoulders and calves in this high-octane 8th installment of the all new “30 Day Fat Burn” Fitness Series, only on BeFiT! Blast away the pounds and build lean definition with moves like Jumping Jacks, Bicep Curls, Cross Jacks, Shoulder Presses, Leg Curl Jacks, Squat Bounces, Push Jacks, Pulsing Jump Lunges, Cheerleader Jacks, Alternating Plank Ups, Rotational Jacks, Squat Jacks, and Face Down Jacks that will transform your body for maximum results. You will need a 3 to 10 pound set of dumbbells, a towel and a bottle of water to complete this workout that can be adjusted to fit any skill level using the modifications that are provided throughout the routine. Adjust form, rest periods, and reps as needed depending on your level of fitness. Look and feel your best as you build the body of your dreams in just 10 minutes a day right from your own living room.

Workout Moves:
Jumping Jacks
Bicep Curl
Cross Jacks
Shoulder Press
Leg Curls Jack
Squat Bounce
Push Jack
Pulsing Jump Lunges
Cheerleader Jack
Alternating Plank Ups
Rotational Jack
Pulsing Jump Lunges
Squat Jacks
Face Down Jacks