30 Day Fat Burn: Total Body Shred Workout is a supercharged 10-minute full body-sculpting workout that is designed to boost the metabolism, sculpt lean muscle, firm and tighten problem zones and kick-start weight loss potential through an effective formula of cardio exercise, body strength exercises, plyometrics and power movements that is sure to get you the body-shaping results that you are looking for. This workout routine cycles a body-sculpting move for 30 seconds, followed by a power movement for 30 seconds, before finishing the cycle with 30 seconds of rest/transition into the next move to keep the heart rate up, engage the core, challenge all of the major muscles of the body and work different areas simultaneously for the ultimate strength-building, waist-slimming experience.
Prepare to challenge yourself and fight through the burn with Expert 30 Day Fat Burn Trainers, Astrid McGuire and Danielle Pascente as they keep you motivated and help you get the most out of each move with step-by-step instruction to ensure correct form and proper breathing. Activate the abdominals and strengthen the core with dynamic exercises that will tone the glutes, arms, legs, back, chest, shoulders and obliques in this effective 7th installment of the all new “30 Day Fat Burn” Fitness Series, only on BeFiT! Build power and definition with result-driven moves like Squats, Squat Jumps, Dumbbell Rows, Power Rows with Rotations, Reverse Lunges, Power Lunges, Dumbbell Shoulder Presses, Alternating Power Presses, Bicep Curls, Push-Ups, Push-Up Shoulder Taps and Plie’ Overhead Tricep Combos that will transform your body for maximum results. You will need a 3 to 10 pound set of dumbbells, a towel and a bottle of water to complete this workout that can be adjusted to fit any skill level using the modifications that are provided throughout the routine. Adjust form, rest periods, and reps as needed depending on your level of fitness. Look and feel your best as you build the body of your dreams in just 10 minutes a day right from your own living room.

Workout Moves:
Squats
Squat Jumps
Dumbbell Row
Power Rows with Rotation
Reverse Lunges
Power Lunges
Dumbbell Shoulder Press
Alternating Power Press
Bicep Curl
Push-Up
Push-Up Shoulder Taps
Plie’ Overhead Tricep Combo