Quick Tip #4: How To Get a Butt Lift Without Surgery from 30 Day Butt Lift is an invaluable tutorial on some of the things that you can do to lift and tone your booty without surgery. Get the inside secrets to a great butt from Expert Trainer & Fitness Model, Courtney Prather. Find out the 3 most valuable things to consider in your quest to lose weight and develop the lean & sexy body of your dreams as Courtney weighs in on nutrition, strength training, and cardio exercises. Learn the importance of combining weight-lifting with short bursts of high-intensity cardio drills (such as stair climbing) and ensuring that you are eating plenty of protein, vegetables, water, and complex carbohydrates in order to burn fat, sculpt lean muscle, and maximize your workout results. Try implementing these simple but effective tips from the all new “30 Day Butt Lift” Workout Program and shape a firm body like the pros! Tune in to BeFit everyday through 12/7 for brand new “30 Day Butt Lift” workouts featuring Alicia Marie and Courtney Prather.