Quick Tip #2: How to do a perfect squat from 30 DAY BUTT LIFT is a step-by-step tutorial on the proper way to execute a standard squat in order to avoid injury and maximize workout results. Perfect your form as you sculpt a firm and shapely booty with Expert Trainer & Fitness Model, Courtney Prather. Learn one of her favorite exercises for toning the hips, thighs, calves, and butt while strengthening the core. Slim the waistline and melt away fat with this invaluable tip from the all new “30 Day Butt Lift” Workout Program, only on BeFit! Try adding weights to this exercise once you have mastered it to up the intensity and burn more calories. Squats are a quick and effective way to workout no matter where you are or what your skill level is. Look and feel your best as you learn from the pros. Tune in to BeFit everyday through 12/7 for brand new “30 Day Butt Lift” workouts featuring Alicia Marie and Courtney Prather.