Quick Tip #5: How To Get a Round Butt | 30 Day Butt Lift is a short but powerful tutorial on how you can use a stability ball to strengthen the core, burn fat, and lift and tighten the butt in just a few minutes a day. Sculpt a round booty and toned abs with Expert Trainer & “Booty Bible” Author, Alicia Marie as she takes you through her lower body-sculpting “round ball roll-in” exercise that will strengthen the hamstrings and he 3 major muscles of the glutes through slow, controlled rolling movements using a standard stability ball and a floor mat. Sculpt lean muscle in the abs, oblique’s, buns, hips, thighs, calves, and back with this effective, multi-faceted exercise from the all new “30 Day Butt Lift” Workout Program, only on BeFit! Try adding this move to any lower body routine to burn extra calories, increase balance, and shape a runway-ready physique! Get real results with the pros right from your very own home with this great supplement to any workout. Tune in to BeFit everyday through 12/7 for brand new “30 Day Butt Lift” workouts featuring Alicia Marie and Courtney Prather.