Quick Tip #3: How To Do Sliders | 30 Day Butt Lift is a detailed tutorial on the proper way to effectively implement “no surgery-needed sliders” into your workout routine to sculpt a firm butt and runway-ready legs right from your own living room. Expert Trainer & “Booty Bible” Author, Alicia Marie takes you through this simple but effective exercise and demonstrates the proper form to focus on in order to avoid injury and maximize results. Learn how to use this move to burn fat and tone the glutes, hips, thighs, and calves in just a few minutes per day. You will need an old towel, a hard-surfaced floor, and a bottle of water to complete this exercise. Modify the intensity by adjusting how far you squat down to the floor. Try starting with one minute of sliders per leg to follow this perky butt prescription from the all new “30 Day Butt Lift” Workout System to lose weight and sculpt a lean and sexy lower half. Look and feel your best as you work out with the pros! Tune in to BeFit everyday through 12/7 for brand new “30 Day Butt Lift” workouts featuring Alicia Marie and Courtney Prather.