BEFIT 30 DAY FAT BURN Fitness System

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  • 109 Minutes
    of video

THE WORKOUT SYSTEM THAT BURNS FAT, SHEDS POUNDS AND SHAPES A LEAN BODY IN JUST 30 DAYS.

Torch calories and shed inches in just 10 minutes a day with a unique mix of fat-blasting cardio and sculpting strength moves like you ve never done before! Packed with 8 full-body workouts, each 10-minute routine tones the abs, arms, thighs, butt, legs, chest, and back to achieve a slim, sexy physique. Transform your body with exclusive variations of squats, lunges, pushups, dips, planks, plyometrics, weight training, and more. With pro trainers Astrid McGuire and Danielle Pascente guiding every move, and a 30-Day Fat Burn Calendar to keep you on track, you are sure to shape the sexy body you want!

[You will need a mat and a light to medium set of dumbbells.]

Includes:
10 Complete Workout Videos

• Cardio Extreme (12 min): Obliterate fat and uncover lean muscle with this high-intensity cardio routine that is designed to deliver results fast!
• Cardio Crush (13 min): Build strength, blast calories and redefine your body with this supercharged cardio and abs workout that features explosive plyometric moves.
• Dynamic Strength Training (10 min): Define a strong, sleek physique with this powerful kettlebell-inspired workout that blends cardio, core strengthening, and plyometrics for a head-to-toe muscle makeover.
• Toned Abs & Arms (10 min): Sculpt sexy arms, shoulders, and abs using a potent blend of boxing, weight training, and core exercises designed to maximize results.
• Metabolic Booster (10 min): Ignite your fat-burning furnace with 4 cycles of 4 major muscle movements like squats, planks, lunges, and climber combos to melt fat fast.
• Legs & Butt Shaper (10 min): Trim and tighten your hips, thighs, legs, and buns with 4 calorie-sizzling rounds of 10 exercises that sculpt lean legs and a round booty.
• Total Body Burn (10 min): Rev-up results with alternating power movements and body-sculpting exercises that use weights for a multi-muscle, body-altering workout.
• Maximum HIIT (10 min): Turn up the burn with high-intensity interval training that alternates jumping jack variations and strength moves for serious fat loss.
• Lower Body Blast (10 min): Transform your hips, legs, glutes, and core with unique combination moves like skater s lunge torso twist for rapid, rear-shaping results.
• Cardio Burn Workout (14 min): Tackle trouble zones and boost your metabolism with ramped-up cycles of cardio and strength exercises like plié jump spins and Russian twists to shed pounds fast.

PDF Guide Download
- 30 Day Workout Calendar
- Workout Guide
- Nutritional Guide
- Recipes

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1+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

1+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

BEFIT 30 DAY FAT BURN Fitness System

THE WORKOUT SYSTEM THAT BURNS FAT, SHEDS POUNDS AND SHAPES A LEAN BODY IN JUST 30 DAYS.

Torch calories and shed inches in just 10 minutes a day with a unique mix of fat-blasting cardio and sculpting strength moves like you ve never done before! Packed with 8 full-body workouts, each 10-minute routine tones the abs, arms, thighs, butt, legs, chest, and back to achieve a slim, sexy physique. Transform your body with exclusive variations of squats, lunges, pushups, dips, planks, plyometrics, weight training, and more. With pro trainers Astrid McGuire and Danielle Pascente guiding every move, and a 30-Day Fat Burn Calendar to keep you on track, you are sure to shape the sexy body you want!

[You will need a mat and a light to medium set of dumbbells.]

Includes:
10 Complete Workout Videos

• Cardio Extreme (12 min): Obliterate fat and uncover lean muscle with this high-intensity cardio routine that is designed to deliver results fast!
• Cardio Crush (13 min): Build strength, blast calories and redefine your body with this supercharged cardio and abs workout that features explosive plyometric moves.
• Dynamic Strength Training (10 min): Define a strong, sleek physique with this powerful kettlebell-inspired workout that blends cardio, core strengthening, and plyometrics for a head-to-toe muscle makeover.
• Toned Abs & Arms (10 min): Sculpt sexy arms, shoulders, and abs using a potent blend of boxing, weight training, and core exercises designed to maximize results.
• Metabolic Booster (10 min): Ignite your fat-burning furnace with 4 cycles of 4 major muscle movements like squats, planks, lunges, and climber combos to melt fat fast.
• Legs & Butt Shaper (10 min): Trim and tighten your hips, thighs, legs, and buns with 4 calorie-sizzling rounds of 10 exercises that sculpt lean legs and a round booty.
• Total Body Burn (10 min): Rev-up results with alternating power movements and body-sculpting exercises that use weights for a multi-muscle, body-altering workout.
• Maximum HIIT (10 min): Turn up the burn with high-intensity interval training that alternates jumping jack variations and strength moves for serious fat loss.
• Lower Body Blast (10 min): Transform your hips, legs, glutes, and core with unique combination moves like skater s lunge torso twist for rapid, rear-shaping results.
• Cardio Burn Workout (14 min): Tackle trouble zones and boost your metabolism with ramped-up cycles of cardio and strength exercises like plié jump spins and Russian twists to shed pounds fast.

PDF Guide Download
- 30 Day Workout Calendar
- Workout Guide
- Nutritional Guide
- Recipes

10 Videos

  • 30 Day Fat Burn: Lower Body Blast Workout

    9m 12s · Downloadable

  • 30 Day Fat Burn: Cardio Burn Workout

    13m · Downloadable

  • 30 Day Fat Burn: Maximum HIIT Workout

    8m 52s · Downloadable

  • 30 Day Fat Burn: Total Body Shred Workout

    11m · Downloadable

  • 30 Day Fat Burn: Legs and Butt Shaper Workout

    10m · Downloadable

  • 30 Day Fat Burn: Metabolic Booster Workout

    10m · Downloadable

  • 30 Day Fat Burn: Toned Abs & Arms Workout

    11m · Downloadable

  • 30 Day Fat Burn: Dynamic Strength Training Workout

    10m · Downloadable

  • 30 Day Fat Burn: Cardio Extreme

    11m · Downloadable

  • 30 Day fat Burn: Cardio Crush

    12m · Downloadable

Also includes

  • 30_Day_Fat_Burn.pdf

    5 MB

You'll receive the following videos

  1. 30 Day Fat Burn: Lower Body Blast Workout

    9m 12s · Downloadable

    30 Day Fat Burn: Lower Body Blast Workout is a supercharged, 10-minute lower body-toning cardio workout that is designed to amp-up the heart rate to maximize your fat-burning potential as you lengthen, tighten and tone the muscles of the lower half through an effective formula of high intensity interval training that blends cardio exercise pushes with plyometric movement and strength moves to challenge the core and re-shape the body for intense res...

  2. 30 Day Fat Burn: Cardio Burn Workout

    13m · Downloadable

    30 Day Fat Burn: Cardio Burn Workout is an explosive, 14-minute full body fat-burning cardio workout that is designed to boost the metabolism to maximize your weight loss potential as you build muscle, burn calories, and tighten & tone problem areas through an effective blend of high intensity interval training that blends cardio exercise, plyometric movement and weight training moves to activate the core, challenge the abdominals and re-shape the ...

  3. 30 Day Fat Burn: Maximum HIIT Workout

    8m 52s · Downloadable

    30 Day Fat Burn: Maximum HIIT Workout is an explosive, 10-minute full body-toning cardio workout
    that is designed to boost the metabolism, sculpt lean muscle, and ignite your fat-burning potential through an effective formula of high intensity interval training that blends cardio exercise with plyometric and body resistance moves to work all of the major muscle groups of the body simultaneously for intense results. This effective, fast-paced wor...

  4. 30 Day Fat Burn: Total Body Shred Workout

    11m · Downloadable

    30 Day Fat Burn: Total Body Shred Workout is a supercharged 10-minute full body-sculpting workout that is designed to boost the metabolism, sculpt lean muscle, firm and tighten problem zones and kick-start weight loss potential through an effective formula of cardio exercise, body strength exercises, plyometrics and power movements that is sure to get you the body-shaping results that you are looking for. This workout routine cycles a body-sculptin...

  5. 30 Day Fat Burn: Legs and Butt Shaper Workout

    10m · Downloadable

    30 Day Fat Burn: Legs and Butt Shaper Workout is an explosive 10-minute lower body fat-burning workout that is designed to target tone the hips, thighs, legs, and buns using an effective blend of cardio exercise, strength training, plyometrics and body resistance moves to burn calories as you firm and tone your lower half. This workout routine features 4 rounds of 10 exercises that alternate between strength and cardio exercise to build lean muscle...

  6. 30 Day Fat Burn: Metabolic Booster Workout

    10m · Downloadable

    30 Day Fat Burn: Metabolic Booster Workout and intense 10-minute total body fat-burning workout that is designed to kick start the metabolism and engage all of the muscle groups of the body to boost metabolism and maximize weight loss potential using an effective blend of cardio exercise, core strengthening, plyometrics and body resistance moves to get you defined results fast. This workout routine features 4 cycles of 4 exercises that are done for...

  7. 30 Day Fat Burn: Toned Abs & Arms Workout

    11m · Downloadable

    30 Day Fat Burn: Toned Abs & Arms Workout by BeFiT is a supercharged, 10-minute full-body strength workout that is designed to burn calories and target the arms, shoulders, and abdominals using an effective blend of core strengthening, boxing and weight training moves to get you maximum results fast. Activate your core and get ready to fight through the burn with Expert 30 Day Fat Burn Trainer, Astrid McGuire as she keeps you motivated with step-b...

  8. 30 Day Fat Burn: Dynamic Strength Training Workout

    10m · Downloadable

    30 Day Fat Burn: Dynamic Strength Training Workout is a powerful, 10-minute kettlebell-inspired workout that uses an effective blend of total body-toning cardio exercise, core strengthening and plyometric moves to burn fat, build muscle, activate the abdominals, increase stamina and maximize weight loss potential. Challenge your core and sculpt a strong and defined midsection with Expert 30 Day Fat Burn Trainer, Danielle Pascente as she motivates y...

  9. 30 Day Fat Burn: Cardio Extreme

    11m · Downloadable

    30 Day Fat Burn: Cardio Extreme is an explosive, 10 minute, high intensity cardio and full body-toning workout that uses a unique blend of cardio exercise, strength training and plyometric moves to burn fat, build muscle, and increase endurance for maximum weight loss results. Prepare to sweat and fight through the burn with Expert 30 Day Fat Burn Trainers, Astrid McGuire and Danielle Pascente as they inspire and motivate you with step-by-step inst...

  10. 30 Day fat Burn: Cardio Crush

    12m · Downloadable

    30 Day Fat Burn: Cardio Crush is a supercharged, 10 minute, fat-burning cardio and abs workout that employs an effective combination of cardio exercise, core strengthening and plyometric moves to burn mega calories, build muscle, boost endurance and ignite weight loss potential. Activate your core and melt away extra pounds with Expert 30 Day Fat Burn Trainers, Astrid McGuire and Danielle Pascente as they inspire and motivate you with step-by-step ...

Your purchase also includes

  1. 30_Day_Fat_Burn.pdf

    5 MB

    pdf Download