BEFIT 30 DAY BUTT LIFT Fitness System

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  • 104 Minutes
    of video

THE 30 DAY WORKOUT SYSTEM THAT LIFTS, TONES AND SHAPES SEXY BUNS.

Shape your backside like never before by following this super-effective 30-Day Workout Plan and get the lean, sculpted lower body you've always wanted with ten unbeatable butt-shaping workouts featuring fitness experts Alicia Marie and Courtney Prather. In just 30 days, these 10-minute routines will slim, contour, and firm a sexy booty with a unique blend of target-toning strength, cutting-edge cardio, and ballet- and yoga-inspired workouts. (You will need a mat, chair and a set of light hand weights. Refer to the 30-Day Workout Plan that is included for your daily workout.)

Includes:
10 Complete Workout Videos
• Tone- Up (12 min.): Blast fat with booty-focused moves to tighten the abs, tone the legs, and sculpt a lean and lifted butt
• Booty Booster (10 min.): Shed inches while toning sexy buns, legs, abs and arms with a powerful series of cardio-infused moves.
• Firm Extreme (9 min.): Reshape your rear with ballet-inspired moves that target-tone the booty while sculpting the core, thighs and calves.
• Fat-Burning Cardio (10 min.): Kick your fat burn into high gear with body-toning cardio to trim and tighten the butt, thighs and waistline.
• Booty Yoga (10 min.): Slim your hips, abs and thighs with a yoga-inspired workout that super sculpts the booty.
• Dance Fit Buns (10 min.): Blast away calories and shape a firm and beautiful booty with an advanced series of dancer inspired exercises.
• Sexy Beach Body (10 min.): Say goodbye to unwanted fat as you strengthen your core and target-tone your thighs and booty through strength exercises designed to get all major glute muscles firing simultaneously for lean results.
• Bootcamp Cardio (11 min.): Boost the metabolism and obliterate fat with this bootcamp-style booty shaper.
• Cardio Tabata (10 min.): Ignite your weight loss potential with this explosive routine that features HIIT drills that are sure to deliver lean and mean results from head to toe!
• Brazilian Booty Cardio (9 min.): Prepare to sweat as you incinerate fat, lift the booty and shred your entire lower half with a fierce blend of kickboxing and the Brazilian Martial Art, Capoeira.

PDF Guide Download
- 30 Day Workout Calendar
- Workout Guide
- Nutritional Guide
- Recipes
- 6 Workout Tips

Payment 15 Videos

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1+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

1+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

BEFIT 30 DAY BUTT LIFT Fitness System

THE 30 DAY WORKOUT SYSTEM THAT LIFTS, TONES AND SHAPES SEXY BUNS.

Shape your backside like never before by following this super-effective 30-Day Workout Plan and get the lean, sculpted lower body you've always wanted with ten unbeatable butt-shaping workouts featuring fitness experts Alicia Marie and Courtney Prather. In just 30 days, these 10-minute routines will slim, contour, and firm a sexy booty with a unique blend of target-toning strength, cutting-edge cardio, and ballet- and yoga-inspired workouts. (You will need a mat, chair and a set of light hand weights. Refer to the 30-Day Workout Plan that is included for your daily workout.)

Includes:
10 Complete Workout Videos
• Tone- Up (12 min.): Blast fat with booty-focused moves to tighten the abs, tone the legs, and sculpt a lean and lifted butt
• Booty Booster (10 min.): Shed inches while toning sexy buns, legs, abs and arms with a powerful series of cardio-infused moves.
• Firm Extreme (9 min.): Reshape your rear with ballet-inspired moves that target-tone the booty while sculpting the core, thighs and calves.
• Fat-Burning Cardio (10 min.): Kick your fat burn into high gear with body-toning cardio to trim and tighten the butt, thighs and waistline.
• Booty Yoga (10 min.): Slim your hips, abs and thighs with a yoga-inspired workout that super sculpts the booty.
• Dance Fit Buns (10 min.): Blast away calories and shape a firm and beautiful booty with an advanced series of dancer inspired exercises.
• Sexy Beach Body (10 min.): Say goodbye to unwanted fat as you strengthen your core and target-tone your thighs and booty through strength exercises designed to get all major glute muscles firing simultaneously for lean results.
• Bootcamp Cardio (11 min.): Boost the metabolism and obliterate fat with this bootcamp-style booty shaper.
• Cardio Tabata (10 min.): Ignite your weight loss potential with this explosive routine that features HIIT drills that are sure to deliver lean and mean results from head to toe!
• Brazilian Booty Cardio (9 min.): Prepare to sweat as you incinerate fat, lift the booty and shred your entire lower half with a fierce blend of kickboxing and the Brazilian Martial Art, Capoeira.

PDF Guide Download
- 30 Day Workout Calendar
- Workout Guide
- Nutritional Guide
- Recipes
- 6 Workout Tips

15 Videos

  • Butt Workout 1: Tone Up | 30 DAY BUTT LIFT

    11m · Downloadable

  • Butt Workout 2: Booty Booster | 30 DAY BUTT LIFT

    9m 47s · Downloadable

  • Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT

    8m 44s · Downloadable

  • Butt Workout 4: Dance Fit | 30 DAY BUTT LIFT

    9m 45s · Downloadable

  • Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT

    10m · Downloadable

  • Butt Workout 6: Yoga | 30 DAY BUTT LIFT

    10m · Downloadable

  • Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT

    11m · Downloadable

  • Butt Workout Cardio 2: Fat-Burning | 30 DAY BUTT LIFT

    10m · Downloadable

  • Butt Workout Cardio 3: Tabata | 30 DAY BUTT LIFT

    10m · Downloadable

  • Quick Tip #1: How To Fix A Droopy Butt|30 DAY BUTT LIFT

    1m 22s · Downloadable

  • Quick Tip #2: How To Do A Perfect Squat|30 DAY BUTT LIFT

    1m 41s · Downloadable

  • Quick Tip #3: How To Do Sliders | 30 DAY BUTT LIFT

    2m 55s · Downloadable

  • Quick Tip #4: How To Get a Butt Lift Without Surgery | 30 DAY BUTT LIFT

    1m 39s · Downloadable

  • Quick Tip #5: How To Get a Round Butt | 30 DAY BUTT LIFT

    1m 48s · Downloadable

  • Quick Tip #6: How To Target Tone the Glutes | 30 DAY BUTT LIFT

    2m 6s · Downloadable

Also includes

  • 30_Day_Butt_Lift.pdf

    13 MB

You'll receive the following videos

  1. Butt Workout 1: Tone Up | 30 DAY BUTT LIFT

    11m · Downloadable

    Butt Workout 1: Tone Up from 30 DAY BUTT LIFT is an intense lower body workout that focuses specifically on the glutes to burn fat, tighten the abs, tone the legs, and sculpt a strong and shapely butt. Blast away calories and slim the waist, hips, thighs, and calves as you lift and tone your booty. Join Expert Trainer, Alicia Marie in this concentrated, target-toning strength workout, and first installment from the all new “30 Day Butt Lift” Workou...

  2. Butt Workout 2: Booty Booster | 30 DAY BUTT LIFT

    9m 47s · Downloadable

    Butt Workout 2: Booty Booster from 30 DAY BUTT LIFT is a powerful lower body-strengthening workout that uses a continuous series of muscle-building exercises combined with cardio, and brief rest periods to burn fat, strengthen the core, and tone the glutes, legs, abs, arms, and shoulders. Sculpt a firm and shapely booty with Expert Trainer & Fitness Model, Courtney Prather as she takes you through this intense and effective sequence of lower body-s...

  3. Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT

    8m 44s · Downloadable

    Butt Workout 3: Firm Extreme from 30 DAY BUTT LIFT is a concentrated butt and lower body-sculpting workout that combines strength-building moves with ballet-inspired exercises to target tone the legs, abs, and all 3 of the major glute muscles to re-shape and tighten the booty. Sculpt a lean and shapely dancer’s butt with Expert Trainer & Author, Alicia Marie as she takes you through this intense workout that uses a series of unique squats, dancer’s...

  4. Butt Workout 4: Dance Fit | 30 DAY BUTT LIFT

    9m 45s · Downloadable

    Butt Workout 4: Dance Fit from 30 Day Butt Lift is a fierce, lower-body workout that uses an advanced series of dancer-inspired exercises to burn fat and target tone the butt, legs, abs, obliques, and back. Get ready to sweat and feel the buns burning with Expert Trainer & Fitness Model, Courtney Prather as she takes you through this unique blend of exercises including pliés, curtsey lunges, squats, sliders, glute lifts, hamstring curls, and kick-b...

  5. Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT

    10m · Downloadable

    Butt Workout 5: Sexy Beach Body from 30 Day Bitt Lift is an intense, target-toning workout that uses strength-training exercises to burn fat and focus on the butt, thighs, and core. Prepare to blast calories and get all 3 glute muscles firing simultaneously with Expert Trainer & “Booty Bible” Author, Alicia Marie as she takes you through this unique combination of lower-body moves including Romanian Dead Lifts, curtsey lunges, kettle bell swings, t...

  6. Butt Workout 6: Yoga | 30 DAY BUTT LIFT

    10m · Downloadable

    Butt Workout 6: Yoga | 30 Day Butt Lift is a unique target-toning workout that is designed to tighten and tone the lower-body, specifically focusing on the butt through a series of Yoga-inspired exercises combined with multiple variations of squats and leg lifts. Burn Fat and build muscle with Expert Trainer & Fitness Model, Courtney Prather as she takes you through a series of core-strengthening moves including chair squats, warrior 3 tuck-ins, st...

  7. Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT

    11m · Downloadable

    Butt Workout Cardio 1: Bootcamp from 30 Day Butt Lift is a fierce, total body-toning, cardio workout that is employs a unique combination of 30 exercise periods with 15 rest periods to boost the metabolism to obliterate fat as you tone the butt, legs, arms, abs, and obliques. Prepare to kick-start your heart rate and torch calories as Expert Trainer, Alicia Marie takes you through this intense aerobic workout that will leave your looking your best ...

  8. Butt Workout Cardio 2: Fat-Burning | 30 DAY BUTT LIFT

    10m · Downloadable

    Butt Workout Cardio 2: Fat-Burning from 30 Day Butt Lift is a high-intensity, total body-toning cardio workout that combines interval training drills with plyometric exercises to boost the metabolism, sculpt lean muscle, and create the ultimate calorie-burning experience. Get ready to sweat and melt off the pounds with Expert Trainer & Fitness Model, Courtney Prather as she takes you through a series of body-sculpting moves like speed skaters, burp...

  9. Butt Workout Cardio 3: Tabata | 30 DAY BUTT LIFT

    10m · Downloadable

    Butt Workout Cardio 3: Tabata | 30 Day Butt Lift is an explosive, calorie-blasting, total-toning cardio workout that employs a unique series of high intensity interval training drills including speed skaters, power sprints, street fighters, and mountain climbers to kick-start the heart rate, burn fat, build lean muscle, and tone the entire body. Grab a bottle of water and prepare to sweat as Expert Trainer & “Booty Bible” Author, Alicia Marie takes...

  10. Quick Tip #1: How To Fix A Droopy Butt|30 DAY BUTT LIFT

    1m 22s · Downloadable

    Quick Tip #1: How To Fix A Droopy Butt from 30 DAY BUTT LIFT is a short but effective strength-building tutorial on how to lift and tighten those saggy buns. Fitness Expert & “30 Day Butt Lift Trainer”, Alicia Marie demonstrates the “Sumo Drop Squat”, one of her favorite exercises to firm the butt, burn calories, strengthen the core, and sculpt lean muscle in the arms, hips, thighs, and calves. You’ll feel a total-body burn and see results with jus...

  11. Quick Tip #2: How To Do A Perfect Squat|30 DAY BUTT LIFT

    1m 41s · Downloadable

    Quick Tip #2: How to do a perfect squat from 30 DAY BUTT LIFT is a step-by-step tutorial on the proper way to execute a standard squat in order to avoid injury and maximize workout results. Perfect your form as you sculpt a firm and shapely booty with Expert Trainer & Fitness Model, Courtney Prather. Learn one of her favorite exercises for toning the hips, thighs, calves, and butt while strengthening the core. Slim the waistline and melt away fat w...

  12. Quick Tip #3: How To Do Sliders | 30 DAY BUTT LIFT

    2m 55s · Downloadable

    Quick Tip #3: How To Do Sliders | 30 Day Butt Lift is a detailed tutorial on the proper way to effectively implement “no surgery-needed sliders” into your workout routine to sculpt a firm butt and runway-ready legs right from your own living room. Expert Trainer & “Booty Bible” Author, Alicia Marie takes you through this simple but effective exercise and demonstrates the proper form to focus on in order to avoid injury and maximize results. Learn h...

  13. Quick Tip #4: How To Get a Butt Lift Without Surgery | 30 DAY BUTT LIFT

    1m 39s · Downloadable

    Quick Tip #4: How To Get a Butt Lift Without Surgery from 30 Day Butt Lift is an invaluable tutorial on some of the things that you can do to lift and tone your booty without surgery. Get the inside secrets to a great butt from Expert Trainer & Fitness Model, Courtney Prather. Find out the 3 most valuable things to consider in your quest to lose weight and develop the lean & sexy body of your dreams as Courtney weighs in on nutrition, strength trai...

  14. Quick Tip #5: How To Get a Round Butt | 30 DAY BUTT LIFT

    1m 48s · Downloadable

    Quick Tip #5: How To Get a Round Butt | 30 Day Butt Lift is a short but powerful tutorial on how you can use a stability ball to strengthen the core, burn fat, and lift and tighten the butt in just a few minutes a day. Sculpt a round booty and toned abs with Expert Trainer & “Booty Bible” Author, Alicia Marie as she takes you through her lower body-sculpting “round ball roll-in” exercise that will strengthen the hamstrings and he 3 major muscles of...

  15. Quick Tip #6: How To Target Tone the Glutes | 30 DAY BUTT LIFT

    2m 6s · Downloadable

    Quick Tip #6: How To Target Tone the Glutes from 30 Day Butt Lift is an inside look at triangle training, which is a short lower body-toning floor exercise series that is designed to burn fat, strengthen the abs & core, and tone the glutes from all 3 angles to shape a firm and lifted butt. Learn a few quick exercises that you can do anywhere for a quick calorie-burning, booty tone-up with Expert Trainer & Fitness Model, Courtney Prather as she take...

Your purchase also includes

  1. 30_Day_Butt_Lift.pdf

    13 MB

    pdf Download